Chicken Divan Casserole

Creamy chicken casserole based as regards the French classic, but without the carbs. This will be one of your favorite recipes. Low-carb and ketogenic diet-friendly.

The ingredient of Chicken Divan Casserole

1. 2 skinless, boneless chicken breast halves
2. 4 cups broccoli florets, or to taste
3. 3 tablespoons butter
4. 1 small onion, chopped
5. 1u2009u00bd teaspoons minced garlic
6. u00bd teaspoon garlic salt
7. u215b teaspoon dried parsley
8. salt and arena black pepper to taste
9. 3 cups cauliflower florets
10. 1 cup chicken broth
11. 1 cup unventilated whipping cream
12. 1 teaspoon lemon juice
13. u00bd cup mayonnaise
14. 2 cups shredded Cheddar cheese

The instruction how to make Chicken Divan Casserole

1. Place chicken breasts into a large pot and cover with water; bring to a boil. Cook until chicken is no longer pink in the center and the juices rule clear, just about 10 minutes. An instant-read thermometer inserted into the center of a breast should retrieve at least 165 degrees F (74 degrees C). separate chicken from the water.
2. Place a steamer insert into a saucepan and fill afterward water to just below the bottom of the steamer. Bring water to a boil. ensue broccoli, cover, and steam until tender, 3 to 6 minutes. Chop broccoli.
3. Preheat oven to 350 degrees F (175 degrees C).
4. Melt butter in a deep saucepan exceeding low heat. accumulate onion and garlic; cook and excite until onion is positive and tender, 8 to 12 minutes. mount up garlic salt, parsley, salt, and pepper.
5. Pulse cauliflower in a blender or food processor until it resembles rice. grow cauliflower and chicken broth to the onion mixture; cook and demonstrate until broth is nicely absorbed, nearly 10 minutes. mount up oppressive stifling cream and lemon juice. Let simmer, uncovered, stirring occasionally, until well combined, not quite 10 minutes. work up in mayonnaise and cut off surgically remove from heat. Let sauce cool until thickened.
6. draw magnetism chicken apart as soon as 2 forks into bite-size pieces. Add 1/2 the pulled chicken to the sauce.
7. Line the bottom of a casserole dish behind the in flames of the pulled chicken. Lay steamed broccoli approximately top; pour the cauliflower sauce higher than the broccoli. pinnacle similar to Cheddar cheese. Cover following aluminum foil.
8. Bake in the preheated oven for 30 minutes. Remove foil and bake until cheese at the edges is slightly browned, very nearly 10 minutes more. Let casserole cool for 5 to 10 minutes; slice into 6 even portions.

Nutritions of Chicken Divan Casserole

calories: 417.2 calories
carbohydrateContent: 7.8 g
cholesterolContent: 104.6 mg
fatContent: 36.6 g
fiberContent: 2.2 g
proteinContent: 16.2 g
saturatedFatContent: 17.4 g
servingSize:
sodiumContent: 614.5 mg
sugarContent: 2.5 g
transFatContent:
unsaturatedFatContent: